Barefoot shoes, also known as minimalist shoes, are shoes designed to simulate the feeling of walking barefoot to the greatest extent. It has an ultra-thin, flexible sole designed to provide natural room for foot movement, allowing foot muscles and joints to work in a manner similar to barefoot, improving foot strength and flexibility.

Barefoot shoes are popular for their ability to promote a healthier gait, strengthen foot muscles, increase foot sensitivity, and reduce the risk of certain sports injuries. Additionally, many users like their lightweight, breathable nature and natural feel that comes from being in close contact with the ground.

Yes, barefoot shoes are great for everyday wear and all kinds of sports, including running. However, it should be noted that when you first transition from traditional shoes to barefoot shoes, you should adapt gradually to avoid discomfort or injury because the foot muscles have not fully adapted to the new movement pattern. It is recommended to start with short and easy activities and gradually increase the intensity and distance.

While barefoot shoes are beneficial for many people, they are not suitable for everyone. Users with foot disease, joint problems, or previous foot injuries should consult a physician or physical therapist before using barefoot shoes. Similarly, barefoot shoes may not be suitable for users who have been accustomed to high-cushion shoes for a long time to switch immediately, and appropriate transition and training are required.

For some foot muscle weakness or posture problems caused by over-support from traditional shoes, long-term correct wearing of barefoot shoes combined with appropriate exercises may help improve foot strength and gait. However, for existing foot conditions, such as severe flat feet or other foot diseases, it is still necessary to follow the advice of medical professionals and use barefoot shoes cautiously as a means of recovery.